Weigh In record (no journal entry) for 11 June 2020
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82 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 97.01g | Prot: 65.42g | Carbs: 176.23g.
Breakfast: Naraya Susu Kedelai, Kurma, Quaker Instant Oatmeal, Buah Pir, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Labu Siam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Ikan Tongkol Goreng, Sambal Goreng, Emping Melinjo, Nasi Merah. Dinner: Minyak Sayur Canola, Cabai Merah atau Rawit, Edamame, Bawang Merah, Bawang Putih, Daun Bawang, Tomat Merah, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Yakult Yakult. more...
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Losing 2.3 kg a Week
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Halawatil's Weight History
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