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Ing_iryanti
Journal
11 Jun 20
Ing_iryanti's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
92.8 kg
Lost so far:
11.9 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
938 kcal
Fat: 38.09g | Prot: 43.52g | Carbs: 108.74g.
Breakfast:
Bubur Nasi.
Lunch:
Tahu Bacem, Tempe Bacem, Telur Rebus, Nasi Putih, Sup Ayam.
Dinner:
Seblak.
Snacks/Other:
Tempe Bacem.
more...
2382 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Ing_iryanti's Weight History
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