Weigh In record (no journal entry) for 11 June 2020
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.60g | Prot: 167.40g | Carbs: 98.60g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 路易莎 小農鮮奶咖啡(M). Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 迷迭香雞腿排便當. more...
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Gaining 0.7 kg a Week
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atozehello's Weight History
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