Weigh In record (no journal entry) for 11 June 2020
|
49.8 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 49.60g | Prot: 167.40g | Carbs: 98.60g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 路易莎 小農鮮奶咖啡(M). Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 迷迭香雞腿排便當. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atozehello's Weight History
|