Weigh In record (no journal entry) for 10 June 2020
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57 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.47g | Prot: 66.37g | Carbs: 81.22g.
Breakfast: Pan Integral, Huevo Cocido, Papaya, Naranjas (con Cáscara). Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos. more...
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Losing 4.2 kg a Week
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Laurernandez's Weight History
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