Weigh In record (no journal entry) for 11 June 2020
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75.4 kg
Lost so far: 10.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 88.46g | Prot: 70.77g | Carbs: 56.45g.
Breakfast: 파슬리, 레몬. Lunch: 밤호박, 돼지국밥. Dinner: 돼지막창. Snacks/Other: 페리에 페리에 탄산수, 아이스 아메리카노, 피칸 너트. more...
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Losing 2.1 kg a Week
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