Weigh In record (no journal entry) for 11 June 2020
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66.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 69.80g | Prot: 40.27g | Carbs: 69.50g.
Breakfast: 義美 韭菜水餃, 全聯 豬梅花肉, 絲瓜. Lunch: Almond breeze 無糖杏仁飲, 義美 韭菜水餃. Dinner: Costco 科克蘭無調味綜合堅果. more...
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Losing 5.6 kg a Week
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