Weigh In record (no journal entry) for 17 April 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 15.54g | Prot: 54.85g | Carbs: 141.44g.
Breakfast: Terung, Sirsak, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Bayam, Kubis Cina (Bok-Choy, Pak-Choi), Jagung Rebus. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dimsum, Yeo's Minuman Cincau, Takoyaki, Pepaya. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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DesyAga3194's Weight History
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