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fdistrina
Journal
11 Jun 20
fdistrina's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
51.8 kg
Lost so far:
1.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
710 kcal
Fat: 21.52g | Prot: 25.46g | Carbs: 108.30g.
Breakfast:
Singkong Goreng, Nasi Putih, Ikan Tongkol Goreng, Sate Ayam, Apel Merah Lezat.
Lunch:
Mie Telur Kering.
Dinner:
Apel Merah Lezat.
Snacks/Other:
Kue Nastar, Donat Dilapisi Coklat.
more...
1606 kcal
Exercise:
Gym - 1 hour, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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fdistrina's Weight History
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