Weigh In record (no journal entry) for 11 June 2020
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 42.11g | Prot: 62.37g | Carbs: 213.94g.
Breakfast: 金不換, 洪瑞珍 招牌三明治. Lunch: 金不換, 7-11 地瓜, 泰山 八寶粥. Dinner: 雞腿排, 炸薯條, 陽春麵, 金不換, 餅乾. more...
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steady weight
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chang19700220's Weight History
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