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35.7
間歇性斷食 D38
運動 無
MC D3
不敢相信自己的目秋！
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 46.59g | Prot: 79.43g | Carbs: 42.47g.
Lunch: 全家 猴頭菇, 三文魚（烤製或烘焙）, 煮熟的紅蘿蔔, 金針菇, 高麗菜, 油菜, 全聯 豬後腿肉, 珍珍 花枝丸, 水煮蛋. Dinner: Costco 科克蘭無調味綜合堅果, 炒雞蛋, 木耳, 炒高麗菜, 五花肉, 牛頭牌 甜玉米粒, 油菜, Curves 乳清蛋白（檸檬）. more...
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Losing 4.2 kg a Week
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curryhihi's Weight History
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