Weigh In record (no journal entry) for 11 June 2020
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.31g | Prot: 56.54g | Carbs: 164.32g.
Breakfast: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 冬粉, 鴨肉, 7-11 福和紐西蘭奇異果隨手盒. Dinner: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 千島沙拉醬, 麥當勞 (McDonald's) 麥香雞, 麥當勞 (McDonald's) 可口可樂zero(中杯). more...
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Losing 0.7 kg a Week
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