Weigh In record (no journal entry) for 10 June 2020
|
96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
|
1336 kcal
|
Fat: 53.83g | Prot: 56.38g | Carbs: 149.49g.
Breakfast: Tam Yağlı Süt, Tamek Közlenmiş Kırmızı Biber Konservesi, Domatesler, Beyaz Peynir, Zeytin. Lunch: Tadım Kuru Kayısı. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
|
|
3192 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 3 minutes, Hiking - 1 hour and 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caglar1608's Weight History
|