Weigh In record (no journal entry) for 10 June 2020
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61 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 72.11g | Prot: 59.51g | Carbs: 263.65g.
Breakfast: Fora Zeytin Ezmesi, Bahçıvan Light Beyaz Peynir, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Zeytin. Lunch: Kaşarlı Tost. Dinner: Karışık Yeşil Salata, Ekmecik Hamburger Ekmeği, Tavuk Köfte, Ketçap, Ayçiçek Yağı, Marul, Domatesler. Snacks/Other: Jelibon, Ülker Fındıklı Çikolata, Ülker Rulokat. more...
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Losing 0.2 kg a Week
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enessamed's Weight History
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