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skovorodko
Journal
10 Jun 20
skovorodko's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
72 kg
Lost so far:
16 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
780 kcal
Fat: 34.58g | Prot: 37.83g | Carbs: 82.27g.
Breakfast:
Варенье, ПП оладьи.
Lunch:
Куриная Грудка в Кефире, Салат Овощной со Сметаной, Гречка Отварная.
Dinner:
Салат Овощной с Маслом, Голубцы.
more...
1988 kcal
Exercise:
Showering - 15 minutes, Massage - 10 minutes, Squats (Legs) - 11 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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skovorodko's Weight History
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