Phantom der Oper's Journal, 10 Jun 20

Weigh In record (no journal entry) for 10 June 2020
64 kg Lost so far: 1.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:
1671 kcal Fat: 57.86g | Prot: 54.11g | Carbs: 233.19g.   Breakfast:  Blaubeeren,  Nektarinen,  Kiwi, Almighurt Pfirsich Maracuja. Lunch: K-Classic Frischteig-Pizza Mozarella. Dinner:  Erdbeeren,  Gurke (mit Schale), Herta Finesse Putenbrust,  Frischkäse,  Mischbrot. Snacks/Other: Schöller Kaktus Eis, funny-frisch Chipsfrisch Ungarisch. more...
Losing 0.1 kg a Week

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Phantom der Oper's Weight History


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