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5 abdom. - 6.4 cintura
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 40.08g | Prot: 62.98g | Carbs: 165.69g.
Breakfast: Café, Paladini Jamón Cocido, Veneziana Practi Ricas Integrales, La Serenísima Leche Descremada Protein, La Serenísima Queso en Fetas Danbo. Lunch: CasanCrem CasanCrem Light, Harina de Trigo Integral, Huevo, Aceite de Girasol, Quaker Avena Instantánea, Azúcar, Peras. Dinner: Verduras Salteadas, Molino Cañuelas Aceite de Girasol, Knorr Sopa Quick, Pata Muslo, Arroz Blanco. Snacks/Other: Mandarinas. more...
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257 kcal
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Exercise:
Gym - 30 minutes, Pilates - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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