Weigh In record (no journal entry) for 10 June 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 57.97g | Prot: 83.10g | Carbs: 224.42g.
Breakfast: 賀寶芙 芒果奶昔, 義美 烘杏仁, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: Boiled Egg, Cooked Spinach (from Fresh), 全家 白飯, 新東陽 滷肉燥. Dinner: 炒地瓜葉, 三商巧福 清燉牛肉麵, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: 雙葉 紅豆牛奶冰棒, Guava, Apple, 林鳳營 低脂鮮乳. more...
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Gaining 1.4 kg a Week
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emily85850427's Weight History
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