Weigh In record (no journal entry) for 10 June 2020
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59.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 25.72g | Prot: 58.29g | Carbs: 139.28g.
Breakfast: Finlandia Queso Crema Finlandia Balance, BC Mermelada de Frambuesa, Dia Galletas de Arroz Integral. Lunch: Manzana Roja, Calabaza Cocinada, Zanahoria Cocida, Salmón al Horno o a la Parrilla. Dinner: Ser Flan con Caramelo, Salsa de Tomate, Ilolay Queso Rallado , Zucchini. Snacks/Other: Granola, Ser Yogur Firme Vainilla. more...
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Losing 3.5 kg a Week
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carolfri's Weight History
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