Weigh In record (no journal entry) for 10 June 2020
|
96.6 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 49.12g | Prot: 77.07g | Carbs: 138.96g.
Breakfast: Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Now Foods Acacia Fiber. Lunch: Cucumber (Peeled), Cathys European Style Dark Rye Bread, Simple Ranch Dressing with Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Vigo Marinated Quartered Artichokes, Trader Joe's Grapeseed Oil, Cauliflower, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Triscuit Organic Original, Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Ones California Prunes. more...
|
|
2398 kcal
|
Exercise:
Sleeping - 22 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 5 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|