helenkato's Journal, 10 Jun 20

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segunda 08/06/2020 iniciei a jornada "mais saudável"

59.9 kg Lost so far: 12.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1006 kcal

Fat: 35.12g | Prot: 81.90g | Carbs: 92.30g. Breakfast: Dolce Gusto Café Au Lait, Vigor Requeijão Light, Wickbold Pão Integral. Lunch: Charuto de Repolho, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Liv Up Creme de Couve-Flor com Frango. Snacks/Other: Requeijão, Wickbold Pão Integral, Café com Leite Integral, Suco Detox. more...

1679 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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helenkato's Journal, 10 Jun 20

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helenkato's Weight History