Weigh In record (no journal entry) for 10 June 2020
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 68.38g | Prot: 40.42g | Carbs: 131.12g.
Breakfast: Mel, Omelete ou Ovos Mexidos, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Perdigão Lingüiça de Frango, Couve Refogada, Omelete ou Ovos Mexidos com Queijo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Yoki Pipoca Natural com Sal. Snacks/Other: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. more...
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Losing 1.2 kg a Week
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Jamaira.maciel's Weight History
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