amandaroi's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

70.3 kg Lost so far: 5.3 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

449 kcal

Fat: 11.43g | Prot: 29.73g | Carbs: 56.43g. Lunch: Feijão Verde, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango (Pele Não Consumida). more...

1894 kcal

Exercise: Exercícios em casa - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amandaroi's Journal, 10 Jun 20

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amandaroi's Weight History