Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amandaroi
Journal
10 Jun 20
amandaroi's Journal, 10 Jun 20
amandaroi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2020
70.3 kg
Lost so far:
5.3 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
449 kcal
Fat: 11.43g | Prot: 29.73g | Carbs: 56.43g.
Lunch:
Feijão Verde, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango (Pele Não Consumida).
more...
1894 kcal
Exercise:
Exercícios em casa - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amandaroi's Weight History
View Complete History