Rafael@'s Journal, 10 Jun 20

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Não acredito q relaxei tanto, as roupas não estão cabendo. Meta - 9kg até dezembro.

78.4 kg Lost so far: 36.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

921 kcal

Fat: 17.03g | Prot: 37.81g | Carbs: 153.87g. Breakfast: Chá (Infusão), Marilan Biscoito Água e Sal . Lunch: Dafruta Suco de Caju, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito. more...

2590 kcal

Exercise: Studying - 3 hours, Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Resting - 13 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Rafael@'s Weight History

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Rafael@'s Journal, 10 Jun 20

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Rafael@'s Weight History