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squirrel77
Journal
10 Jun 20
squirrel77's Journal, 10 Jun 20
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Yesterday, IF, 87 protein, 125 fat, 30 carbs, sliced beef, protein bar, mct twice, hemp oil twice, nuts, folio wrap, jello, nuts before bed
71.0 kg
Lost so far:
14.1 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
Losing 3.2 kg a Week
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