Weigh In record (no journal entry) for 10 June 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1172 kcal
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Fat: 78.56g | Prot: 51.38g | Carbs: 74.34g.
Breakfast: Café. Lunch: Mexerica, Ovo, Tomates, Heinz Mostarda, Hellmann's Maionese, Caseirinho Pão Select 100% Integral, Jaguacy Avocado, Galbani Queijo Mozzarella - Pingos de Leite, Alface. Dinner: President Petit Brie, Ovo, President Creme de Leite, Frimesa Manteiga Extra sem Sal, Champignon. Snacks/Other: Select Amendoim Torrado, La Violetera Ameixa Seca sem Caroço, Banana Caturra, Lider Leite UHT Integral. more...
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Losing 0.7 kg a Week
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costernack's Weight History
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