Weigh In record (no journal entry) for 10 June 2020
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 42.61g | Prot: 76.86g | Carbs: 16.27g.
Breakfast: Life Farina di Mandorle, Uovo. Lunch: Lattuga a Foglia Verde, Aia Hamburger di Tacchino, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Aia Hamburger di Tacchino con Rosmarino, Zucchine Cotte (da Fresche), Uovo. more...
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Losing 6.3 kg a Week
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Jodeep77's Weight History
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