Weigh In record (no journal entry) for 27 October 2010
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119.3 kg
Lost so far: 15.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1628 kcal
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Fat: 26.82g | Prot: 91.60g | Carbs: 263.12g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Dried Fruit Mixture, Apple Juice (Canned or Bottled). Lunch: apple butter, whole grain english muffin, Light & Fit Yogurt - Blueberry, Cooked Broccoli (from Frozen), Peppered Turkey Breast, Natural Whole Grain Sandwich Bread, Mozzarella Cheese, Dijonnaise Creamy Dijon Mustard, motts applesauce, water. Dinner: Nonfat Caffe Latte (Grande). Snacks/Other: Nonfat Cappuccino, Grilled Snack Wrap with Honey Mustard. more...
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3407 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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KualityE's Weight History
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