Weigh In record (no journal entry) for 10 June 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 95.29g | Prot: 87.88g | Carbs: 73.61g.
Breakfast: Pão Francês, Melitta Café sem Açúcar. Lunch: Bergamota, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. Snacks/Other: Queijo Branco, Maçã. more...
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Losing 3.5 kg a Week
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