Weigh In record (no journal entry) for 10 June 2020
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 70.78g | Prot: 215.99g | Carbs: 239.03g.
Breakfast: Matte Leão Matte Leão Zero, Herbalife Multivitaminas e Minerais, Power One Pasta de Amendoim Integral, Vila Alimentos Óleo de Coco Extra Virgem, Banana Prata, São José Ovo Caipira, Naturovos Albumina de Chocolate, Quaker Aveia em Flocos, Integralmedica Nutri Whey Protein. Lunch: Mais Fruta Suco Verde, Raiola Azeitonas Verdes Descaroçadas, Azeite de Oliva Extra-Virgem, Alho, Alface, Friboi Carne Moída Patinho, Batata Doce Cozida, Ráris Arroz 7 Grãos Cozido, Tomates. Dinner: Patinho, Tomates. Snacks/Other: Acerola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Mexerica, Nutrata Whey Grego Bar Sabor Brigadeiro, Integralmedica Creatina, Integralmedica Glutamina, Cafezinho, Tapioca Tapioca, Fazenda Bela Vista Queijo Minas Frescal, Bioflora Intra Treino Bioflora. more...
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3791 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Felipe Machado Lontra's Weight History
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