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今天嚴重大爆卡，明天開始要恢復了。
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 64.70g | Prot: 107.98g | Carbs: 236.22g.
Breakfast: 義美 無糖豆漿, 憶霖 蜂蜜芥末沙拉醬, 洋蔥, 小黃瓜, Costco 蘿蔓, 牛排（瘦肉）, 荷包蛋, 漢堡包. Lunch: 7-11 中村芋泥捲, 蘋果, 7-11 中村芋泥捲, 蘋果, 白吐司, 全聯 玉米筍, 7-11 日式蕎麥風味麵. Dinner: 炸雞排, 甜不辣, 炒杏鮑菇, 7-11 茶葉蛋, 全聯 玉米筍, 7-11 日式蕎麥風味麵. Snacks/Other: 義美 愛玉, 良月 仙草凍, 紅豆, 芋圓. more...
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steady weight
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