Weigh In record (no journal entry) for 10 June 2020
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45.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 32.90g | Prot: 77.47g | Carbs: 201.10g.
Breakfast: 大塚製薬 ポカリスエット イオンウォーター, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 黑咖啡, スジャータ 有機豆乳. Lunch: 植物油, 冬粉, 水煮蛋. Dinner: 烤地瓜, 菠蘿, 綠葉生菜, 聖女果, 藍莓, 菠菜, 茶葉蛋, 雞胸肉, 毛豆, 玉米粒（冷凍）. Snacks/Other: 大塚製薬 ポカリスエット, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 雜錦堅果, 烤地瓜. more...
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1797 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 55 minutes, Grocery Shopping - 3 hours and 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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