Weigh In record (no journal entry) for 10 June 2020
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56 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 67.99g | Prot: 101.36g | Carbs: 110.43g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Edeka Grüner Spargel, TiP Räucher Lachs, Яйцо, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Loose Quäse. Dinner: Помидоры Черри, Огурец (без Кожуры), Aldi Paprika, REWE Avocado, Alpro Mandelmilch Ungeröstet Ungesüsst, Finn Crisp Roggenvollkornknäcke Rustikal, TiP Räucher Lachs. Snacks/Other: REWE Beste Wahl Erdbeeren . more...
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Losing 0.2 kg a Week
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Iana Vashek's Weight History
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