Weigh In record (no journal entry) for 10 June 2020
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74.7 kg
Lost so far: 23.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 79.03g | Prot: 105.98g | Carbs: 99.22g.
Breakfast: Персики, Rügener Bade Junge der Leichte, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Naturgut Bio-Streichcreme Toskana, Almette Almette Kräuter , Filinchen Vollkorn, Огурец (с Кожурой), Авокадо, Помидоры, Вареное Яйцо. Lunch: Landjunker Fettreduziertes Rinderhackfleisch, Milbona Skyrella, Яйцо, Сахар, Баклажан, Лук, Кабачок, Kunella Feinkost Rapsöl, Gervais Kräuterquark - Original, Freshona Tomatenmark, Schwälbchen Saure Sahne. Dinner: Печенье к Чаю, Zucker, Schmand 24% Fett, Butter, Ricotta, Яйцо. Snacks/Other: Landjunker Fettreduziertes Rinderhackfleisch, Сахар, Яйцо, Баклажан, Milbona Skyrella, Лук, Кабачок, Kunella Feinkost Rapsöl, Gervais Kräuterquark - Original, Freshona Tomatenmark, Schwälbchen Saure Sahne. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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