Weigh In record (no journal entry) for 07 June 2013
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1685 kcal
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Fat: 57.98g | Prot: 159.83g | Carbs: 127.75g.
Breakfast: Simply Fette Biscottate con Farina Integrale, Latte Parzialmente Scremato, Vis Confettura Extra di Fragole, Carrefour Miele Millefiori, Caffè. Lunch: Ketchup, Carne di Vitello, Prosciutto Crudo, Pane di Segale, Bresaola, Pomodori. Dinner: Fragole, Insalata Mista Verde, Fesa di Tacchino, Pomodori, Caffè, Olio Extra Vergine di Oliva. Snacks/Other: Olympus Yogurt Greco Autentico, Arachidi, Noci, Activia Zero, Noci. more...
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3098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, corsa 8 km/h - 10 minutes, Marcia 6 km/h in salita 7,5 - 20 minutes. more...
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Losing 0.7 kg a Week
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