Weigh In record (no journal entry) for 10 June 2020
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77 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 63.06g | Prot: 45.86g | Carbs: 126.15g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Biber Kızartması, Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Domatesler, Zeytin, Zeytinyağı, Kekik. Lunch: Hindistan Cevizi Yağı, Gün Kurusu, Tadım Sarı Leblebi. Dinner: Lavaş, Mercimek Çorbası, Karnıyarık. more...
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Losing 2.5 kg a Week
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yaseminserdar's Weight History
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