Weigh In record (no journal entry) for 10 June 2020
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67.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 71.77g | Prot: 59.89g | Carbs: 39.76g.
Breakfast: Almond breeze 杏仁奶, 水煮蛋. Lunch: 原味時代 覆盆莓雪菓燒, 奇異果, 橄欖油, 雞蛋（整個）, 櫛瓜, 洋菇, 頂好 豬絞肉, 煮熟的椰菜花（冷凍，烹飪中不加油）. more...
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Losing 4.9 kg a Week
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