Weigh In record (no journal entry) for 10 June 2020
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99.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 36.59g | Prot: 104.92g | Carbs: 219.82g.
Breakfast: Nuh Ankara Kepekli Makarna, Mis Yarım Yağlı Yoğurt, Ekşi Hamur Ekmek, Torku Tam Yağlı Beyaz Peynir, Kırmızı Domates, Salatalık, Cebeci Az Yağlı Lor Peyniri, Namet Hindi Füme. Dinner: Banvit Hindi Füme . more...
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Losing 0.4 kg a Week
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alifatih08's Weight History
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