Weigh In record (no journal entry) for 10 June 2020
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109.1 kg
Lost so far: 25.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 138.50g | Prot: 123.55g | Carbs: 44.47g.
Breakfast: Яйцо Всмятку, Nordic Отруби Овсяные, Сыр Пармезан (Твердый), Бекон. Dinner: Nordic Отруби Овсяные, Сыр Пармезан (Твердый), Сметана 15%, Творог 9%. Snacks/Other: Грецкие Орехи. more...
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Losing 5.6 kg a Week
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aturchin's Weight History
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