Weigh In record (no journal entry) for 10 June 2020
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.90g | Prot: 111.60g | Carbs: 109.90g.
Breakfast: ON 高蛋白. Lunch: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 7-11 茶葉蛋, 椒鹽嫩雞胸便當. Snacks/Other: 義美 5.3厚濃豆奶. more...
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Gaining 2.1 kg a Week
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atozehello's Weight History
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