oliveolive0627's Journal, 10 Jun 20

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不能運動最近吃太多

51.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1026 kcal

Fat: 42.12g | Prot: 48.98g | Carbs: 57.05g. Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, 摩斯漢堡夏威夷鮮蔬沙拉. Lunch: 7-11 鹽酥雞, 豆皮, 全家綜合鮮肉燒賣 (66克), 肯德基 (KFC) 雙色地瓜QQ球. more...

1521 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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