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oliveolive0627
Journal
10 Jun 20
oliveolive0627's Journal, 10 Jun 20
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不能運動 最近吃太多
51.8 kg
Lost so far:
5.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1026 kcal
Fat: 42.12g | Prot: 48.98g | Carbs: 57.05g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, 摩斯漢堡 夏威夷鮮蔬沙拉.
Lunch:
7-11 鹽酥雞, 豆皮, 全家 綜合鮮肉燒賣 (66克), 肯德基 (KFC) 雙色地瓜QQ球.
more...
1521 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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oliveolive0627's Weight History
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