Weigh In record (no journal entry) for 10 June 2020
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 54.27g | Prot: 54.98g | Carbs: 86.14g.
Breakfast: Aldi Cacao Nibs, Ekoplaza Gebroken Lijnzaad, Gekookt Ei, Chiazaad, Alpro Go On Nature. Lunch: Gekookt Ei. Dinner: YumYum Chicken Flavour Noodles, AH Gevulde Kippensoep, Knorr Knapper Bolletjes. Snacks/Other: OLA Cornetto Classico, Cacaopoeder (Ongezoet), Campina Halfvolle Melk. more...
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Losing 3.5 kg a Week
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milapastel's Weight History
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