Weigh In record (no journal entry) for 10 June 2020
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.78g | Prot: 95.23g | Carbs: 175.64g.
Breakfast: 麥當勞 (McDonald's) 柳橙汁(小), 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 油飯, 鵝肉. Dinner: 統一 AB無加糖優酪乳. Snacks/Other: 薏米, 花生, 紅豆, 優菓甜坊 黑糖豆花. more...
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Losing 2.8 kg a Week
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