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cerentunabulut
Journal
10 Jun 20
cerentunabulut's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
59.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
677 kcal
Fat: 24.19g | Prot: 31.18g | Carbs: 83.32g.
Breakfast:
Siyah Zeytin, Kepekli Ekmek, Yeşil Çay, Haşlanmış Yumurta.
Lunch:
Şekersiz Çay, Eker Tombul Ayran, Lahmacun.
more...
1731 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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cerentunabulut's Weight History
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