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Sudekrgz
Journal
10 Jun 20
Sudekrgz's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
54.6 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
603 kcal
Fat: 16.84g | Prot: 17.00g | Carbs: 68.00g.
Breakfast:
Muzlu Yulaf Lapası.
Dinner:
Komagene Çiğ Köfte, Sütaş Ayran.
more...
1731 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Sudekrgz's Weight History
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