Weigh In record (no journal entry) for 10 June 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 56.67g | Prot: 58.59g | Carbs: 192.72g.
Breakfast: Brüggen Copos de Avena, Huevo, Miel, Crema de Cacahuate, Eroski Café Soluble, Hacendado Leche Desnatada. Lunch: China-Gemüse GUT UND GUNSTIG, Semillas Secas de Sésamo Integrales, Hummus, Pan de Pueblo, Almendras. Dinner: Nocilla Crema de Cacao, Pan de Pueblo. Snacks/Other: Avena, Miel, Café con Leche Semi Descremada, Semillas Secas de Sésamo Integrales, Crema de Cacahuate. more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Yoga - 20 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Cleaning - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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Marta TM's Weight History
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