Weigh In record (no journal entry) for 10 June 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 77.49g | Prot: 112.26g | Carbs: 119.19g.
Lunch: 橄欖油, 糖醋排骨, 新鮮豬肉香腸, 義美 滷油豆腐, 煎雞蛋, Nisoro 養身花豆紫米飯. Dinner: 21世紀風味館 元氣雞胸肉, 香蕉. Snacks/Other: 7-11 美式咖啡, All in 巧克力分離式乳清. more...
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Losing 3.5 kg a Week
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