Weigh In record (no journal entry) for 07 June 2013
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88.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 80.60g | Prot: 99.24g | Carbs: 176.62g.
Breakfast: Bananas, 3 in 1 Coffee. Lunch: Wheat Crackers. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Liver Paste or Pate, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Onion Rings. Snacks/Other: Baked Mini Cheddars, Tropical Juice. more...
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3706 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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Paul Myatt's Weight History
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