Weigh In record (no journal entry) for 10 June 2020
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132.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 128.04g | Prot: 79.13g | Carbs: 164.31g.
Breakfast: ültje Studentenfutter Süß & Salzig, Meßmer Fenchel-Anis-Kümmel Tee, Cologran Süssstofftabletten. Lunch: Mutti Passierte Italienische Tomaten, Bonduelle Gold Mais, Stollenwerk Dicke Bohnen, Develey Red Bean Western Sauce, Freshona Kidneybohnen, Rama Culinesse, Hackfleisch (70% mager / 30% Fett), Rinderhackfleisch, Zwiebeln. Dinner: REWE Corned Beef, Malzers Röstbrot, Malzers Bauernbrot, Hela Schaschlik Gewürz Ketchup, Ketchup, Bonduelle Gold Mais, Stollenwerk Dicke Bohnen, Develey Red Bean Western Sauce, Weihenstephan Butter, Freshona Kidneybohnen, Rama Culinesse, Hackfleisch (70% mager / 30% Fett), Rinderhackfleisch, Zwiebeln. Snacks/Other: Erdbeeren, Erdbeeren, Dr. Oetker Kuchenkonfekt Schokolade. more...
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4143 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Raphaela1307's Weight History
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