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空腹
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.37g | Prot: 103.20g | Carbs: 111.69g.
Lunch: 咖啡, 桃李 醇熟全麦切片面包, 鸡蛋, 纽仕兰 纯牛奶. Dinner: 牛肉, 丝瓜蛋汤, 无穷 盐焗鸡腿, 凉拌黑木耳, 酸辣土豆丝, 清炒刀豆, 炸猪排（含面包糠或面粉）. Snacks/Other: 简爱 无糖酸奶, 可口可乐 零度可乐. more...
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2252 kcal
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Exercise:
骑车 - 33 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 8.4 kg a Week
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