Weigh In record (no journal entry) for 10 June 2020
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 67.74g | Prot: 74.93g | Carbs: 89.48g.
Breakfast: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%, Banane, K-Classic Speisequark 20% Fett I. Tr., Aldi Bio Chia Samen. Dinner: Blaubeeren, Elinas Joghurt nach Griechischer Art, Ei, Kaufland Hackfleisch Gemischt. more...
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Losing 4.9 kg a Week
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murmel1912's Weight History
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